Weigh In record (no journal entry) for 24 January 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2089 kcal
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Fat: 65.30g | Prot: 135.17g | Carb: 224.92g.
Breakfast: So Delicious Almond Plus Almond Milk, Equal Exchange Baking Cocoa, Malt-O-Meal Tootie Fruities, Snyder's of Hanover Pretzel Sticks, Sugar, NutriBiotic Rice Protein - Plain, Coffee (Brewed From Grounds), Stewart's 2% Milk, Sugar, 7-Eleven Mini Marshmallows. Lunch: Garlic, Spice World Shallots, Boiled Potato (without Peel, Fat Not Added in Cooking), Target 93/7 Ground Beef. Dinner: Little Debbie Christmas Gingerbread Soft Cookies, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Ahuacatlan Avocado Oil, Land O'Lakes Salted Butter, Granulated Sugar, Eggland's Best Large Grade A Eggs, Best Choice Long Grain Enriched White Rice. more...
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losing 2.8 lb a week
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