Weigh In record (no journal entry) for 24 January 2016
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163.1 lb
Lost so far: 24.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1627 kcal
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Fat: 86.96g | Prot: 47.35g | Carb: 168.86g.
Breakfast: Woolworths Fruit Cocktail 100% Juice Blend, Halloumi Cheese, Clover Feta Plain, Coffee with Milk and Sugar, Avocados, Toasted Rye Bread, Toasted Rye Bread. Lunch: Tomato Chilli Sauce (Low Sodium, Bottled), Deep Fried Potato French Fries (from Fresh), Nestle Bar One (21g). Dinner: Woolworths Chocolate Pudding, Oil Popped White Popcorn, Tomatoes, Cheddar Cheese, Woolworths Low GI Brown Seed Bread. more...
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gaining 1.0 lb a week
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