Weigh In record (no journal entry) for 21 November 2017
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172.0 lb
Lost so far: 15.7 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2017:
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1581 kcal
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Fat: 51.85g | Prot: 47.00g | Carb: 238.06g.
Breakfast: Bananas, Nature's Source Nutzy Crunch, Snowflake Cappuccino Muffin. Lunch: Bajra Roti, Pieman's Spinach & Feta Pie. Dinner: Cheese and Tomato Sandwich, Tomato Sandwich. more...
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gaining 0.1 lb a week
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NicciHaywood's weight history
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