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TM 43 mins 3.8-5.0 mph 2-4%
Kickbacks 15# 20 x 3
Diet Calendar Entries for 05 September 2011:
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2110 kcal
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Fat: 33.45g | Prot: 198.68g | Carb: 249.40g.
Breakfast: Plain Nonfat Yogurt, Go Lean, low fat peach yogurt krogers, organic apple slices, fat free cottage cheese, Greek nonfat yogurt. Lunch: chicken breast, Ken's lite northern italian dressing. Dinner: restaurant hamburger bun, morning star black bean burger. Snacks/Other: refreshing fruit medley, dreyers fruit bars. more...
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3575 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 40 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Driving - 5 hours. more...
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