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Feeling fine with this new way of eating, but would like to keep the carbs below 50 grams which seems to be hard to manage. I like to sub. beans in the place of meat which is higher in carbs...oh my what can we do.
Diet Calendar Entries for 23 January 2016:
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920 kcal
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Fat: 42.76g | Prot: 78.00g | Carb: 55.91g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Member's Mark Applewood Smoked Bacon Pork Loin. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Greens, Jalapeno Peppers. Snacks/Other: Peter Pan Creamy Peanut Butter, Turkey Creek Snacks Chicharron Pork Skins. more...
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2685 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
23 Jan 16 by member: rubyt23
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I substitute 2 meals each day with high nutrition, high protein shakes. They really go keep me full. Then I only have to eat one meal with meat. I keep my carbs under 20. It even keeps my calories under 1000 which some may freak out about but I have A LOT of weight to loose. I know I'm not malnourished because this has to be better than fast food three times a day. Plus I seriously feel great and have a ton of energy!
23 Jan 16 by member: smj3505
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Woo Hoo, look at you move those numbers down!
23 Jan 16 by member: JovialJ
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