Weigh In record (no journal entry) for 22 January 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1980 kcal
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Fat: 57.89g | Prot: 123.19g | Carb: 208.00g.
Breakfast: Little Debbie Christmas Gingerbread Soft Cookies, Coffee (Brewed From Grounds), Stewart's 2% Milk, Sugar, 7-Eleven Mini Marshmallows. Lunch: Snyder's of Hanover Pretzel Sticks, Malt-O-Meal Tootie Fruities, Target 93/7 Ground Beef. Dinner: Saltine Crackers, Arctic Circle Fry Sauce, Baked or Fried Batter Dipped Onion Rings, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Founders All Day IPA. more...
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losing 4.2 lb a week
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