wallynsvid53's Journal, 22 January 2016

180.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 41.63g | Prot: 124.90g | Carb: 200.10g.   Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Banana, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Trader Joe's Wild Alaskan Sockeye Salmon, Earthbound Farm Romaine. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens, p2 Frozen organic mango chunks. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Kellogg's Corn Pops (Breakfast Pack), Ocean Spray Craisins Dried Cranberries. more...

2443 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Aerobics - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...