Weigh In record (no journal entry) for 20 January 2016
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2032 kcal
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Fat: 43.65g | Prot: 121.52g | Carb: 235.57g.
Breakfast: Little Debbie Christmas Gingerbread Soft Cookies, Snyder's of Hanover Pretzel Sticks, Malt-O-Meal Tootie Fruities, Ahuacatlan Avocado Oil, Wal-Mart Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Stewart's 2% Milk, Sugar, 7-Eleven Mini Marshmallows. Lunch: Target 93/7 Ground Beef. Dinner: Angry Orchard Hop'n Mad Apple, Malt-O-Meal Tootie Fruities, Snyder's of Hanover Pretzel Sticks. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Malt-O-Meal Tootie Fruities. more...
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losing 4.2 lb a week
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