das6332's Journal, 19 January 2016

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Weigh In record (no journal entry) for 19 January 2016

327.0 lb Lost so far: 0 lb. Still to go: 77.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 January 2016:

1567 kcal

Fat: 57.18g | Prot: 69.43g | Carb: 170.31g. Breakfast: peanut butter, wheat toast. Lunch: Chicken Fried Chicken Meal. Dinner: Chicken Flavored Rice, Skinless Chicken Breast. more...

3660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

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das6332's Journal, 19 January 2016

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