Weigh In record (no journal entry) for 03 September 2011
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156.1 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1904 kcal
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Fat: 48.48g | Prot: 87.97g | Carb: 289.68g.
Breakfast: turkey, cheese, Margarine (Vegetable Oil, 20% Fat), Rye Crispbread, Coffee, Dry Roasted Hulled Sunflower Seeds, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Mandarin Orange in Light Syrup (Canned or Frozen), Golden Delicious Apples, Oranges, Apple Juice. Lunch: chicken fricassee, Danone, Mandarin, cheese, turkey, Milk (Nonfat), Rye Crispbread. more...
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losing 1.5 lb a week
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