paupey's Journal, 18 January 2016

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

596 kcal

Fat: 16.96g | Prot: 38.57g | Carb: 62.19g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). more...

2941 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Shopping - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 5 hours. more...