Weigh In record (no journal entry) for 18 January 2016
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186.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2018 kcal
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Fat: 76.13g | Prot: 186.21g | Carb: 148.38g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, Kalahari Kudu Biltong Sliced, Evox 100% Whey Protein, Bananas, Simba Salted Peanuts, Grapefruit (Pink and Red and White). Lunch: Chicken Breast (Skin Not Eaten), Woolworths Tangy Mayo Potato Salad. Dinner: Evox 100% Whey Protein, USN BCAA Amino-Lean. Snacks/Other: Pick n Pay Strawberry Jam, Peanut Butter, White Bread. more...
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2204 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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