Flatblister's Journal, 18 January 2016

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 69.16g | Prot: 108.09g | Carb: 117.49g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Archer Farms Chef Salad. Dinner: No Name Vegetable Soup, Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

3049 kcal

Activities & Exercise: Driving - 2 hours and 32 minutes, Desk Work - 4 hours, Treadmill - 45 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours. more...