Weigh In record (no journal entry) for 17 January 2016
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271.0 lb
Lost so far: 19.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1367 kcal
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Fat: 74.05g | Prot: 83.80g | Carb: 91.53g.
Breakfast: Cantaloupe Melons, Publix Shredded Mozzarella Cheese, Publix Large Grade A Eggs. Lunch: Gulden's Spicy Brown Mustard, Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil. Dinner: Broccoli, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce, Roasted Potato. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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