Weigh In record (no journal entry) for 16 January 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2688 kcal
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Fat: 80.74g | Prot: 177.96g | Carb: 325.51g.
Breakfast: Pears, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pomegranates, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Tilapia (Fish), Green String Beans. Snacks/Other: Mcconnell's Egg Nog, Apple Pie. more...
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steady weight
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E811's weight history
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