Weigh In record (no journal entry) for 16 January 2016
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314.0 lb
Lost so far: 4.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1675 kcal
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Fat: 93.47g | Prot: 43.77g | Carb: 177.04g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee or Table Cream (Light). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Spicy Italian. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kar's Sweet 'N Salty Trail Mix (35g). more...
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losing 2.8 lb a week
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