Flatblister's Journal, 16 January 2016

198.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 75.15g | Prot: 101.46g | Carb: 120.45g.   Breakfast: Swiss Cheese, Scrambled Egg (Whole, Cooked). Lunch: Subway Spinach, Subway Chipotle Southwest Sauce, Subway Double Chicken Chopped Salad. Dinner: Pasta with Meat Sauce. Snacks/Other: Oatmeal Cookies (with Raisins), Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

3125 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...