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tonight: 4.5 minutes of squats, no rests.
then back and chest exercises and a bit of triceps for good measure.
happy with my new 5kg weights 💪
Diet Calendar Entries for 15 January 2016:
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1613 kcal
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Fat: 108.97g | Prot: 110.80g | Carb: 53.03g.
Breakfast: Banting Seed Loaf, PnP Fresh Cream, Coconut Oil, Scrambled Egg (Whole, Cooked), Eskort Shoulder Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Leg (Whole, Lean Only). Dinner: Butter, Potatoes (Flesh without Skin, with Salt, Boiled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. Snacks/Other: Almonds. more...
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2500 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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