Weigh In record (no journal entry) for 15 January 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2645 kcal
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Fat: 76.88g | Prot: 100.91g | Carb: 339.20g.
Breakfast: Pure Protein S'mores High Protein Bar (Small), Pure Protein Strawberry Shortcake High Protein Bar (Small), Coffee (Brewed From Grounds), Sugar, Stewart's 2% Milk, 7-Eleven Mini Marshmallows, Bertolli Light Alfredo Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Lunch: General Mills Cap'n Crunch Cereal, Reddi-wip Original Whipped Light Cream, Aunt Jemima Butter Rich Syrup, Cooked Egg, Bananas, French Toast with Butter. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Shiner Shiner Bock, Snyder's of Hanover Pretzel Sticks. more...
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gaining 8.4 lb a week
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