Weigh In record (no journal entry) for 14 January 2016
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1970 kcal
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Fat: 101.41g | Prot: 99.37g | Carb: 178.16g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Egg. Lunch: Michael Angelo's Parmesan Crusted Stuffed Chicken Breast. Dinner: Dietz & Watson Oktoberfest Chicken Sausage. Snacks/Other: Snickers Mini Ice Cream Bars, Clancy's Garden Vegetable Straws, nature valley (null) Nut Crisp Bars, Sunnyland Farms Raw Macadamia Pieces, Bard Valley Medjool Dates. more...
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losing 2.8 lb a week
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