Weigh In record (no journal entry) for 13 January 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2681 kcal
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Fat: 79.54g | Prot: 179.92g | Carb: 324.99g.
Breakfast: Trader Joe's Bran Flakes, Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Califia Farms Toasted Coconut Almond Coconut Milk Blend. Lunch: Pears, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Brownwood Farms Michigan Cherry Premium Pie Filling and Topping, Mcconnell's Salted Caramel Chip Ice Cream, American Spoon Chocolate Fudge Sauce, Pistachio Nuts, Pumpkin Pie. more...
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steady weight
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E811's weight history
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