Weigh In record (no journal entry) for 13 January 2016
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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543 kcal
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Fat: 11.13g | Prot: 34.97g | Carb: 81.35g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, Blueberries (Unsweetened, Frozen), Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Pro Bar Bolt Energy Chews. more...
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gaining 2.4 lb a week
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