Weigh In record (no journal entry) for 13 January 2016
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2323 kcal
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Fat: 53.04g | Prot: 102.95g | Carb: 318.48g.
Breakfast: Bumble Bee Prime Fillet Solid White Albacore Tuna, Perfect Gems Pomegranate Arils, Sugar, Coffee (Brewed From Grounds), Malt-O-Meal Tootie Fruities, Stewart's 2% Milk, Snyder's of Hanover Pretzel Sticks, 7-Eleven Mini Marshmallows. Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Angry Orchard Traditional Dry Hard Cider, Frito-Lay Funyuns Onion Flavored Rings, Whoppers Whoppers. more...
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losing 1.4 lb a week
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