Weigh In record (no journal entry) for 21 May 2024
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215.0 lb
Lost so far: 23.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1535 kcal
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Fat: 68.01g | Prot: 76.58g | Carb: 166.14g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Bananas , Peanut Butter. Elevenses: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries (Unsweetened, Frozen) , Date. Lunch: Albany Low GI Seeded Brown Bread, Potato (with Salt), Bull Brand Corned Meat. Tea: Almonds, Red Delicious Apples. Dinner: KFC Chips (Small), KFC Chicken Breast. more...
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losing 0.6 lb a week
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