Weigh In record (no journal entry) for 11 January 2016
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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943 kcal
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Fat: 32.82g | Prot: 31.28g | Carb: 142.67g.
Breakfast: Golden Delicious Apples, Bananas, Skippy Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Better Oats Steel Cut Oats with Flax, Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Nice! Sesame Sticks, Pears. more...
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losing 5.5 lb a week
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sexynana's weight history
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