Weigh In record (no journal entry) for 11 January 2016
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315.8 lb
Lost so far: 3.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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248 kcal
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Fat: 13.10g | Prot: 8.45g | Carb: 24.31g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. more...
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gaining 4.2 lb a week
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