Weigh In record (no journal entry) for 11 January 2016
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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978 kcal
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Fat: 45.60g | Prot: 41.54g | Carb: 93.58g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Banana strawberry peach smoothie. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2850 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Shopping - 30 minutes, Driving - 45 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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