Weigh In record (no journal entry) for 11 January 2016
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203.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1478 kcal
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Fat: 78.83g | Prot: 84.06g | Carb: 113.99g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Egg, Kale (with Salt, Frozen, Drained, Cooked, Boiled), Spinach (Chopped or Leaf, Frozen), Blackberries, Blueberries, Oscar Mayer Traditional Bacon. Lunch: Water, Navels Oranges, Eggplant Parmesan Casserole. Dinner: Trader Joe's Fingerling Potatoes, Omaha Steaks Beef Pot Roast. Snacks/Other: Frito-Lay Munchies Flamin' Hot Peanuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Water, Emerald Vanilla Roast Almonds, Coffee (Brewed From Grounds). more...
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2484 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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