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Na immerhin die 88 ist geblieben.
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195.8 lb
Lost so far: 70.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1575 kcal
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Fat: 75.58g | Prot: 57.15g | Carb: 160.28g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Milbona Gouda Jung, Edeka Bio Kürbiskernbrötchen. Lunch: Belbake Schokoflocken Kuchen. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Mister Choc Milchknirpse. more...
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gaining 3.1 lb a week
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