jtj1001's Journal, 31 August 2011

coming back from knee injury

250.0 lb Lost so far: 106.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 23.98g | Prot: 50.82g | Carb: 143.76g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Dinner: Dill Cucumber Pickles, Tomatoes, Healthy Goodness Fiber For Life Light Potato Bread, Singles Fat Free Sharp Cheddar Cheese, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Hearty Italian-Style Wedding soup. Snacks/Other: Milk Chocolate M&M's. more...

3945 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...