Weigh In record (no journal entry) for 17 May 2024
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1036 kcal
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Fat: 36.30g | Prot: 51.67g | Carb: 131.54g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Bananas, Woolworths Sweetened Soya Milk, Kellogg's All Bran Flakes. Lunch: Sasko Brown Bread, Cherry Tomatoes, KOO Butter Beans, Steers Peri Peri Sauce. Dinner: Date, Chicken Thigh. more...
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losing 1.5 lb a week
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masenya1738's weight history
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