Weigh In record (no journal entry) for 10 January 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1763 kcal
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Fat: 65.74g | Prot: 103.30g | Carb: 144.21g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Macayo's Beef Baja Chimichanga. Dinner: Angry Orchard Hop'n Mad Apple, Tillamook Extra Sharp Cheddar Cheese, Bumble Bee Prime Fillet Solid White Albacore Tuna, Malt-O-Meal Tootie Fruities. more...
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gaining 7.0 lb a week
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