Weigh In record (no journal entry) for 16 May 2024
|
189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
879 kcal
|
Fat: 28.45g | Prot: 45.92g | Carb: 114.88g.
Breakfast: Tangerine. Lunch: Sasko Brown Bread, Steers Peri Peri Sauce, Cherry Tomatoes, Papayas, KOO Butter Beans, Boerewors. Dinner: Nola Sweet & Creamy Reduced Oil Mayonnaise, Date, Kiwi Fruit, Onions, Checkers Extra Lean Minced Beef, Baby Zucchini . Snacks/Other: Switch Original Energy Drink, Clicks Boost Pre-Workout. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masenya1738's weight history
|