Weigh In record (no journal entry) for 15 May 2024
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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925 kcal
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Fat: 23.39g | Prot: 34.04g | Carb: 152.24g.
Breakfast: Tangerine, Woolworths Sweetened Soya Milk, Kellogg's All Bran Flakes. Lunch: Date, Cherry Tomatoes, KOO Butter Beans, Papayas, Fried Egg, Sasko Brown Bread, Steers Peri Peri Sauce. Dinner: Strawberries , Onions , White Rice, Nola Sweet & Creamy Reduced Oil Mayonnaise, Rainbow Simply Chicken Smoked Viennas, Kiwi Fruit. Snacks/Other: Clicks Boost Pre-Workout, Coca-Cola Coca-Cola Zero (Can). more...
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losing 9.3 lb a week
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