Weigh In record (no journal entry) for 09 January 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1145 kcal
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Fat: 45.00g | Prot: 62.25g | Carb: 127.50g.
Lunch: Trader Joe's Mac N' Cheese. Dinner: Adams 100% Natural Crunchy Peanut Butter, Oroweat Honey Wheat Berry REAL NUTRITION. Snacks/Other: Coca-Cola Diet Coke (Can), Grimmway Farms Cut and Peeled Baby Carrots, Oberto Turkey Jerkey. more...
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losing 13.3 lb a week
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