Weigh In record (no journal entry) for 10 May 2024
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123.9 lb
Lost so far: 28.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1827 kcal
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Fat: 64.29g | Prot: 81.02g | Carb: 233.89g.
Breakfast: Casa de Bolos Bolo de Limão, Joelho, Angeloni Pão Doce com Coco, Richester Cream Cracker, Mamão Papaia. Lunch: Tomates, La Violetera Azeitonas Verdes, Pepino Japonês, Hortifruti Cenoura Crua, Alface, Friboi Patinho Moido Cozido, Pêra Williams. Dinner: Brigadeiro de Colher, Subway Frango Defumado com Cream Cheese Sanduíches. Snacks/Other: Casa de Bolos Bolo de Churros, Lacta Bis Xtra Black. more...
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losing 23.1 lb a week
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