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Back down.
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204.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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3503 kcal
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Fat: 173.07g | Prot: 126.30g | Carb: 366.41g.
Breakfast: Great Value Shredded Mozzarella Cheese, Heinz 57 Steak Sauce, Pizza with Meat and Vegetables, Egg Noodles (Enriched, Cooked). Lunch: Jam Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Dinner: Arby's Jalapeno Bites - 8 Pieces, Arby's Crinkle Fries - Medium, Arby's Half Pound Beef ‘N Cheddar, Fresh Gourmet Crispy Red Peppers, T. Marzetti Caesar Croutons, Mezzetta Italian Olive Salad & Sandwich Spread, Marzetti Simply Avocado Green Goddess, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Hormel Black Label Real Bacon Crumbles, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce. Snacks/Other: Boulevard Unfiltered Wheat Beer. more...
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losing 2.8 lb a week
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