Weigh In record (no journal entry) for 07 January 2016
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346.2 lb
Lost so far: 0 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1743 kcal
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Fat: 65.62g | Prot: 49.45g | Carb: 234.25g.
Breakfast: Palmalito Guava Jelly, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Omelets, Nature's Own Light Honey Wheat Bread. Lunch: Red chili pepper spread Something Special, progresso light savory beef barley vegetable soup, Crunchmaster Multi-Grain Crackers. Dinner: Corn, Zatarain's New Orleans Style Rice Pilaf, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Pillsbury Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut, Miss Vickie's Jalapeno Potato Chips, Hershey's Milk Chocolate Bar with Almonds, Navels Oranges. more...
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gaining 5.0 lb a week
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