Weigh In record (no journal entry) for 07 January 2016
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233.4 lb
Lost so far: 23.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1253 kcal
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Fat: 53.69g | Prot: 47.37g | Carb: 151.46g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Oscar Mayer Real Bacon Bits. Lunch: Hard-Boiled Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onions, Famous Dave's Signature Spicy Pickle Chips, I Can't Believe It's Not Butter! Original Soft Spread, Broccoli, Sweet Potato, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Saltine Crackers, Peanut Butter, Marie Callender's Apple Crisp, Kraft Cool Whip Lite. more...
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losing 1.1 lb a week
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