Weigh In record (no journal entry) for 09 May 2024
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127.2 lb
Lost so far: 25.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1172 kcal
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Fat: 35.38g | Prot: 66.05g | Carb: 153.66g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Friboi Patinho Moido Cozido, Tomates, Hortifruti Cenoura Crua, Pêra Williams, Alface, Pepino Japonês, La Violetera Azeitonas Verdes. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Sopa de Legumes, Danone Iogurte Corpus Light. Snacks/Other: Lacta Bis Xtra Black, Piraquê Cream Crackers Integral, Santa Helena Paçoquita (15g), Nestlé Churros. more...
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gaining 4.6 lb a week
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