Weigh In record (no journal entry) for 07 January 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1451 kcal
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Fat: 39.94g | Prot: 194.94g | Carb: 69.87g.
Breakfast: Toasted Bread (Home Recipe or Bakery), Fried Egg, Pickles. Lunch: Evox 100% Whey Protein, Slivers Kudu Biltong, Woolworths Smoked Chicken Breasts. Dinner: Evox 100% Whey Protein, USN BCAA Amino-Lean. more...
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