kay629's Journal, 08 May 2024

192.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 51.00g | Prot: 62.70g | Carb: 181.71g.   Breakfast: General Mills Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Navels Oranges, Wal-Mart Golden Delicious Apple, Hovis Wholemeal Thick, Trader Joe's Fontina Semi-Soft Cheese, Smoked Salmon. Dinner: Chicken Pot Pie, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Carrots. more...

2236 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...