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Day 2 back in the saddle. No saddle sores. Check! No regrets. Check! Back to the gym day 2. Check! Living Low-Carb again - THANK HEAVENS! I feel so much better off carbs! Weight down, so here's to seeing Onederland again really soon! Persistence and dedication are the words I am living by, that and coffee cannot live without my coffee. Day 7 of 10 on antibiotics for the ear infection pain disappeared at day 4 but hearing loss is persisting - keep hoping the now defined effusion will go away on it's own and I do not need it drained. It is not impossible just not the usual way of things from what I understand. Vertigo moments are less often so I am doing as much as I can without overdoing. All gym workout was recumbent bike or seated. Tried the inversion table but that instigated a bout of vertigo so no more inversion table until I get the ear cleared up. Bummer because that is one thing I really enjoyed winding down on. Oh yeah and Christmas this year was the gift of Coffee and 10# of different types and flavors of coffee. THis morning I tried Dark Chocolate Decadence... OMW there's no one word that depicts the delight in this cuppa, well... decadence. SOOOOOO GOOOOOOOOD! I am going to go make another pot and just let that luscious flavor and heat of it soak in and make me feel better.
Diet Calendar Entries for 05 January 2016:
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1259 kcal
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Fat: 89.84g | Prot: 75.48g | Carb: 35.72g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Tap Water. Lunch: Dannon Light & Fit Greek - Blueberry, Great Value Half & Half, Coffee. Dinner: quiche LC, Coffee, Great Value Half & Half. Snacks/Other: Bridgford Pepperoni Sticks, Wonderful Halos Mandarin Oranges, Tap Water, PB + Flax fat bombs. more...
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4253 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 8 hours, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Reading - 1 hour. more...
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 Comments
Gifting others with coffee instead of cookies is the perfect way to go.
05 Jan 16 by member: soonsoonsoon
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At least the pain is gone, and you're sounding very positive, so I know you will succeed! Persistence and dedication, good words 😀
05 Jan 16 by member: heidij123
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Glad your ear is improving and you are feeling better. I love both of your saying that you posted. Thanks for sharing.
05 Jan 16 by member: rhontique
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What is an inversion table? Do you lie on it up-side-down?
06 Jan 16 by member: schmetterlinge34
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Great job getting back on the right eating path. The gift of different coffees is a great idea, I'll remember that next year.
06 Jan 16 by member: jmb3450
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Inversion table basically is a bench/table that pivots at its fulcrum and you strap in at your ankles and hang by them when you swing yourself up over the fulcrum using the side handles. I even do inverted crunches only about about a 1/3 or so because i am not yet strong enough to go further. Great on stretching out at the end of your workout relieves strain on your back but you need to be careful and have help learning to use one.
06 Jan 16 by member: Pterath
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Mmm, coffee....I'm trying to get to the point where my evening treat is a good cup of coffee or tea, for the times I want something but I'm not really hungry. Thanks for the inspiration!
06 Jan 16 by member: Elizabeth_V
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tonight it is oolong tea, warming and soothing. Less harsh on my stomach.
06 Jan 16 by member: Pterath
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Essential oils can be helpful.
06 Jan 16 by member: BlackStar269
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