Weigh In record (no journal entry) for 04 May 2024
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264.8 lb
Lost so far: 14.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1969 kcal
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Fat: 79.38g | Prot: 69.86g | Carb: 248.84g.
Breakfast: Great Value Complete Pancake & Waffle Mix Extra Fluffy Original, Imperial 28% Vegetable Oil Spread. Lunch: Great Value Mushrooms Pieces & Stems, Cooked Corn (from Fresh), Great Value Hamburger Buns, Great Value 100% Pure Beef Burgers, Great Value Baked Beans. Dinner: Great Value Baked Beans, Sandwich-Mate American Cheese Singles, Great Value Hamburger Buns, Great Value 100% Pure Beef Burgers. Snacks/Other: Red Delicious Apples. more...
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losing 4.0 lb a week
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