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tranquillo83
Journal
05 Jan 16
tranquillo83's Journal, 05 January 2016
tranquillo83's Profile
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damn Christmas food orgy
188.5 lb
Lost so far:
7.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
1467 kcal
Fat: 63.30g | Prot: 60.17g | Carb: 162.80g.
Lunch:
Aldi Instant Nudeln Gemüsegeschmack.
Dinner:
Cuties Mandarin Orange, Philadelphia Doppelrahmstufe, Barilla Emiliane Fettuccine all'uovo, Herta Baconstreifen oder Würfel, Cauliflower.
more...
2606 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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