Weigh In record (no journal entry) for 05 January 2016
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198.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1996 kcal
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Fat: 84.23g | Prot: 112.53g | Carb: 146.24g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Swiss Steak, Mashed Potato, O'Charley's Broccoli. Snacks/Other: Apples, Peanut Butter Cookies, Bourbon. more...
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3271 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Treadmill - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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