Weigh In record (no journal entry) for 05 January 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1610 kcal
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Fat: 68.47g | Prot: 101.05g | Carb: 149.72g.
Breakfast: Ananas. Lunch: Chicken Liver, Portuguese Roll, Nando's Mixed Leaf Salad, Avocat. Dinner: Delhaize Gerookte Zalm, Pâtes Fraîches. Snacks/Other: Coca-Cola Coca-Cola Zero, Noix de Coco. more...
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gaining 0.2 lb a week
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