Weigh In record (no journal entry) for 02 May 2024
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183.2 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1684 kcal
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Fat: 53.71g | Prot: 74.92g | Carb: 222.42g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Marli Perinteinen Sima, Pulla. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 17 hours, Sleeping - 6 hours and 14 minutes. more...
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losing 1.5 lb a week
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