Weigh In record (no journal entry) for 01 May 2024
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183.4 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2677 kcal
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Fat: 117.19g | Prot: 87.51g | Carb: 308.47g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, Saarioinen Kermaperunat, Atria Hiillos Juusto Grillimakkara. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Pringles Original Sipsit, Marli Perinteinen Sima. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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