Weigh In record (no journal entry) for 30 April 2024
|
255.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2024:
|
1885 kcal
|
Fat: 88.06g | Prot: 71.49g | Carb: 202.03g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), McCann's Quick Cooking Irish Oatmeal. Lunch: Newman's Own Balsamic Vinaigrette Dressing, House Salad. Dinner: Extra Virgin Olive Oil, Upper Crust Bakery Artisan Whole Grain Bread, Linguine, White Clam Sauce, Cream of Asparagus Soup. Snacks/Other: Jelly Belly Jelly Beans (25), Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. more...
|
|
2878 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rickycarlson's weight history
|